You're Not Overthinking... You're Avoiding a Decision | How to Build Self-Trust

Have you ever replayed a conversation over and over, made endless pros and cons lists, or asked everyone you know for advice, only to feel just as stuck?In this episode of Embrace Your Value, trauma therapist Kristen Burris and Beliefs & Boundaries Specialist Jen Anderson explore why overthinking is often less about needing more information and more about feeling unsafe making a decision.Together, they discuss how past experiences shape the way we approach uncertainty, why perfectionism and people-pleasing keep us stuck, and how self-trust is built by taking one small step at a time.If you've been waiting until you feel completely certain before making a decision, this conversation will encourage you to trust yourself, take action, and remember that confidence is built by doing—not by waiting.Connect with Jen AndersonWebsite: https://www.thankfulheartscoaching.comFacebook: https://www.facebook.com/the.jennifer.andersonInstagram: https://www.instagram.com/the.jennifer.andersonTikTok: https://www.tiktok.com/@thankfulheartscoachingConnect with Kristen BurrisWebsite: https://www.kristenburrus.comInstagram: https://www.instagram.com/enlighten_servicesFacebook: https://www.facebook.com/enlighten_servicesContact the Embrace Your Value PodcastEmail: [email protected]