You’re Not Overthinking, You’re Under-Expressing

A lot of us think we’re overthinking.But what if the truth is, we’re just not expressing what we actually feel?This episode is about what happens when emotions stay unspoken, and why learning to process them changes everything To hear more, visit anisabutt.substack.com

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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You’re Not Overthinking, You’re Under-Expressing

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