You’re Not Sabotaging Yourself When You Emotionally Eat — Here’s Why

Let’s talk about self-sabotage because that’s what it can feel like when you emotionally eat.Like:Why do I keep screwing things up?Why do I keep binging?Why do I keep eating when I don’t want to?Why am I sabotaging myself?Why am I sabotaging my goals?Why…?And it can feel really harsh.It all boils down to: “What’s wrong with me?”But that’s not what’s really going on.Let’s dive in deeper: 2:01 – Why do we turn to food? Plus what we really needed3:57 – These outdated beliefs about emotions hold us back5:14 – How do we start meeting our needs? Transforming the part of us that uses food6:35 – Distracting from a distraction doesn’t work to meet your needs7:45 – The process to resolve emotional eatingFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/youre-not-sabotaging-yourself-when-you-emotionally-eat-heres-why/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog