"You're Not Stuck. Your Body Is."

If you’ve ever felt like your body is trying to tell you something… this episode is for you.This is a raw, unfiltered conversation about what trauma really does to your emotional and physical health — and why healing starts the moment you stop hiding.I’m your host, Teresa Schindlbeck, and today I sit down with Holly — a physician associate with over 20 years of experience — for her second appearance on the show. Together, we unpack what most people miss about trauma: it’s not just emotional. It’s physical. It’s chemical. It’s in your gut. And until you face it — your body will keep the score.This episode explores:What happens when trauma goes unspokenHow emotional pain manifests in your bodyThe truth about gut health and the nervous systemHow to find that one safe person to start your healingThe connection between self-love and recoveryWhy it’s never too late to take your power backThis isn’t about reliving the past. It’s about rescuing yourself.