You're Not Stuck, Your Thoughts Are

When we get thrown a curveball in life we can start to feel really stuck in a situation. We may feel disempowered, defeated, broken, overwhelmed or like we cannot cope. This feeling of stuckness can leave us debilitated and unable to move forward. Often in my work with clients, I find that, if we explore closer we usually find that they are not stuck, their thoughts are. in other words, their mind is telling them ’stuck' stories. Telling them they cannot cope, telling them there’s no way through an obstacle, telling them they have or will fail, it’s hopeless, they will never be the same.In this episode of Deep Resilience, I walk you through the tools to let go of unhelpful thoughts that keep you stuck and show you simple ways to meet what is arising with more flexibility, resilience and creativity.Key Links and notes:Melli O’Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package **Questions from the episodeAm I approaching this problem with a helpful intention, a helpful state of mind? If not, what can I change?What would be a few different possibilities to move forward or find a new way through? What would I do here if I wasn't afraid at all? What's something I haven't thought of yet that could make this better? What matters to me in this situation deep in my heart? What is the most important thing? (take actions toward that most important thing)Am I being totally honest with myself about everything that's happening to me in this situation? (am I stuck or scared?)