EPISODE · Mar 19, 2026 · 41 MIN
You're Not Stuck, You're Protected
from HUMAN LIMITS · host Human Limits
What if the thing keeping you stuck isn't the world — it's a rule you made when you were 7? Psychotherapist & couple therapist Daphne Christophides breaks down the psychology of self-imposed limitations, why we choose familiar pain over uncertain freedom, and how to actually change.
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You're Not Stuck, You're Protected
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