You’re not taking long enough breaks as a mom – and here’s why! Motivation Monday

This is motivation Monday, and today we’re talking about why you’re not taking long enough breaks as a mom – plus how to fix this. Did you figure that you could get away with a 20-minute coffee break, or a 15-minute phone scroll, and then you’d be back to work? Sorry, it doesn’t work that way. Your brain (and body) need a longer break than you think they do. And I’m going to unpack why.Episode transcript: https://yourunbusylife.com/long-enough-breaks Is your dream to have a quiet house, all to yourself? Then a healthy dose of me time is coming right up! Get the downtime you need to warm up that 2nd cup of coffee, recharge from your day, and knock out your business to-do list. Book your free call with me to find out how to get this kind of free time every day - soon it’s going to be *your* reality!Book your free call here: https://alyssawolff.satoriapp.com/offers/278910-free-work-life-balance-productivity-session  Hosted on Acast. See acast.com/privacy for more information. If you're curious about that strange personality type I mentioned... That's actually one of the five results on a quick quiz I created.→ If you don't know your archetype yet, you can find it here.