You’re Not Tired Because You’re Lazy—You’re Indoors Too Much

If you’ve been feeling tired, foggy, or “off”… and blaming yourself — this episode might be the permission slip you didn’t know you needed.Dr. John LaPuma (internist, chef, regenerative farmer) says it’s not a discipline problem. It might be an indoor problem.In this conversation, we talk about what spending most of life inside can do to your sleep, brain, and mood — and the surprisingly simple outdoor shift that helps your body start coming back online.You’ll hear:• the one tiny morning habit that changes sleep later that night• why your brain can’t “reset” the way it’s designed to• how to get real nature benefits even if you live in a city• why gardening works like nervous system medicine (even for stress + PTSD)📌 Explore more with Amy: GreenLivingNow.comChapters00:00 Why you might feel “off”01:10 Meet Dr. John LaPuma16:55 Morning light + circadian rhythm20:34 The missing piece for longevity25:53 Nature in city life29:59 Gardening as therapy33:51 Food as medicine37:14 Final takeawayDr. LaPuma's website: https://www.drjohnlapuma.com/I’m Amy (Todisco) Hartshorn—green living mentor, podcast host, organic farmer, and upcoming TEDx speaker.This channel is for people who want clean food, a safer home, and practical holistic support that actually fits real life.We question what’s “normal,” cut through greenwashing, and choose what enters our homes, kitchens, and bodies—eyes open.Expect:• Clean eating + label truth• Non-toxic home upgrades• Organic gardening anywhere• Low-waste, plastic-free living• Holistic tools + real healing conversations• Notes from the Rebellion (Free): https://8c02-amy.systeme.io/2f1bd82c🌎 https://www.greenlivingnow.comDisclaimer: Educational only, not medical advice.