You’re Not Too Emotional: Why Feelings Aren’t the Enemy

People love to say “feel your feelings” like it’s easy. It’s not. Especially if you grew up being told you were too dramatic, too emotional, too much, or if you’ve ever had seasons where your own mind made your feelings feel hard to trust.In this episode, I’m talking about why emotions are not the problem, what actually happens when you suppress them, and why avoiding your feelings can start showing up in your body, your relationships, your parenting, and your peace. I’m also getting real about bipolar, shame, anger, vulnerability, and what it looks like to learn how to process emotions in a way that actually works for you.We’re talking about the difference between being self-aware and actually processing, why some of us use anger as armor, how unprocessed feelings spill into marriage and motherhood, and how to figure out whether you process best by talking it out, journaling it out, moving through it, or getting support.If you’ve ever felt too emotional, too much, or scared of what your feelings might mean about you, this one is for you.Subscribe, leave a review, and share this episode with someone who needs it. Follow me on Instagram @thelaurenfritts and on TikTok and YouTube @watchmepod.Follow along for more:Instagram: @thelaurenfrittsTikTok: @watchmepodYouTube: @watchmepod