You're Not Too Emotional. You're Missing a Step.

from Breakup Pep Talks · host Sarah Curnoles

"You're not too emotional. You're overthinking and under-feeling."Sign up for the free one-hour masterclass Hot Mess to Badass happening on January 28: https://sarahcurnoles.com/masterclass

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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What this episode covers

It you have felt stuck in a cycle of crying and emotional pain after a breakup, most likely you are "overthinking and under feeling." True healing comes not from mentally analyzing the breakup, but from allowing emotions to be physically felt and processed to completion. Learn how to recognize being stuck in the thinking brain and how to shift into the feeling brain.

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You're Not Too Emotional. You're Missing a Step.

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This episode is 18 minutes long.

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This episode was published on January 22, 2026.

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