You’re Not ‘Too Nice’ — Your Nervous System Learned Survival Through Self-Abandonment

from Raw & Reconnected · host Chantelle Lewis-Lambert

The episode explores the impact of people-pleasing, overfunctioning, and burnout on the nervous system, relationships, and mental health. It delves into the neuroscience behind these behaviors and offers insights on rewiring neural pathways for healing and transformation.TakeawaysPeople-pleasing and overfunctioning are often trauma adaptations, not personality traits.Real strength lies in honesty, boundaries, self-awareness, and nervous system regulation.Chapters00:00 Redefining Strength and Healing

Episode metadata supplied by the publisher feed · Published May 31, 2026

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You’re Not ‘Too Nice’ — Your Nervous System Learned Survival Through Self-Abandonment

0:00 17:22

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This episode was published on May 31, 2026.

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