💖 You're Not Wrong For Desiring Weight Loss
from Shoulders Down Hosted by Leah Kern
In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing. In this episode, we talk about: Whether or not you can do intuitive eating if you still desire weight loss How to hold the desire for weight loss while working on your body image Whats underneath the desire for weight loss Informed consent around pursuits of intentional weight loss Body grief Resources Mentioned: To view the research mentioned in the episode, download this free PDF guide What We're Getting Wrong About Body Image with Bri Campos My Story (Unfiltered, The Whole Saga) podcast episode More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: [email protected] 🎧 Join the waitlist for my audio course, 10 Steps To Food Freedom. Doors open in early November and waitlisters get an exclusive 30% off discoumt code.
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What this episode covers
In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing. In this episode, we talk about: Whether or not you can do intuitive eating if you still desire weight lossHow to hold the desire for weight loss while working on your body imageW...
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