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💖 You're Not Wrong For Desiring Weight Loss episode artwork

EPISODE · Dec 16, 2024 · 45 MIN

💖 You're Not Wrong For Desiring Weight Loss

from Shoulders Down · host Leah Kern

In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing.In this episode, we talk about:Whether or not you can do intuitive eating if you still desire weight lossHow to hold the desire for weight loss while working on your body imageWhats underneath the desire for weight lossInformed consent around pursuits of intentional weight lossBody griefResources Mentioned:To view the research mentioned in the episode, download this free PDF guideWhat We're Getting Wrong About Body Image with Bri CamposMy Story (Unfiltered, The Whole Saga) podcast episodeMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing. In this episode, we talk about: Whether or not you can do intuitive eating if you still desire weight lossHow to hold the desire for weight loss while working on your body imageW...

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💖 You're Not Wrong For Desiring Weight Loss

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 45 minutes long.

When was this Shoulders Down episode published?

This episode was published on December 16, 2024.

What is this episode about?

In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire...

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