You’re Not Your Thoughts: How to Stop Self-Sabotage

In this episode Nicole sits down with Judith Belmont — retired psychotherapist, speaker, and author — to explore the power of cognitive behavioral therapy (CBT) in transforming mental health. Judith unpacks how identifying and reframing negative thought patterns can lead to healthier self-talk and emotional well-being.Together, they discuss the impact of self-compassion, childhood conditioning, and societal expectations on our internal narratives. Judith shares actionable CBT tools, highlights the importance of a growth mindset, and explains why a certain level of stress is essential for personal growth. They also touch on gender differences in seeking therapy and mental health support.Whether you're curious about CBT, struggling with negative self-talk, or looking for practical mental health strategies, this episode is full of insight and empowerment.Resources mentioned:Check out her book HERECheck out her website HEREFollow Nicole on Insta HERE