You're okay... Stress & anxiety are normal!

Lillian Nejad, PhD, is a registered and endorsed clinical psychologist, author and media personality with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Her mission is to promote accurate and nonjudgmental views on mental health, and to provide REAL information and strategies for a variety of psychological problems, issues and disorders based on REAL evidence and REAL experience in an accessible, genuine and engaging manner that fosters positive change for everyone involved.As the world goes through the uncertainty of COVID-19 and starts to come out the other side, Lillian offers some wonderful ideas and strategies to help us all feel like we are okay, and to deal with the stress and anxiety that everyone is dealing with to some degree.Lillian's gentle voice calms me, and I know she will do the same for you, as she normalises stress and anxiety. She will help every single person, who listens to this podcast, deal with stress and anxiety better, in every area of life.Dr Lillian can be found and at and contacted through  www.lifeblockers.com.I want to thank  the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au