You’re on Fire, It’s Fine: the unknown keys to parenting teens with self-destructive behaviors with Katie K. May episode artwork

EPISODE · Feb 17, 2026 · 19 MIN

You’re on Fire, It’s Fine: the unknown keys to parenting teens with self-destructive behaviors with Katie K. May

from Healing Hearts: Parenting with Purpose-Support for Resilient Families, Support for Parents, Childhood Trauma Advocacy · host Parents Speak Up for Kids

Send us Fan Mail“How can I help my teen get through self-harm and suicidal behavior?” “Am I harming my teen when I’m trying to help?” “Is healing actually possible?” — The pain, fear, and hopelessness you feel when your teens act out, shut down, or self harm is real. This behavior, though, isn’t manipulative or defiant; it’s survival. Today, Kayla Richerson sits down with Katie K. May, a therapist, speaker, and the bestselling author of You’re on Fire, It’s Fine. Katie explains to us that when our teens express big emotions or behave irrationally, it’s because they feel like they’re on fire, and they’re trying to extinguish it. She tells us that the way to extinguish the fire isn’t always hospitalization; it’s often validation, understanding, and self-regulation. If you struggle with your teen’s behavior, or fear that one day you will, this episode is for you. Tune in to hear valuable insights from lived experience, practical advice, and applicable strategies.💬Get In Touch:Send Us A [email protected]🚨Need More Resources?    👉Visit Our Website    👉Check Out Our Socials: @speakupforkids    👉Are You Local To Palm Beach? See Our Events Page!    👉Need More Support? Our Programs🧑Connect With Katie K. May:    👉 The Book: youreonfireitsfine.com     👉 Social Media: Facebook: Creative Healing Philly                                  Instagram: @katiekmay                                 TikTok: @teensupportcenter                                 LinkedIn: Katie K May🎙️Want To Be Featured?    👉 Email Us: [email protected]#HealingHeartsPodcast #teenmentalhealth #parentingteens #selfharmrecovery #traumainformedparenting #mentalhealthawareness #parentingsupport #fostercare #fosterparenting #attachmentmatters #emotionalhealing #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids

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Send us Fan Mail “How can I help my teen get through self-harm and suicidal behavior?” “Am I harming my teen when I’m trying to help?” “Is healing actually possible?” — The pain, fear, and hopelessness you feel when your teens act out, shut down, or self harm is real. This behavior, though, isn’t manipulative or defiant; it’s survival. Today, Kayla Richerson sits down with Katie K. May, a therapist, speaker, and the bestselling author of You’re on Fire, It’s Fine. Katie explains to us that wh...

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You’re on Fire, It’s Fine: the unknown keys to parenting teens with self-destructive behaviors with Katie K. May

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This episode was published on February 17, 2026.

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