You're probably dehydrated: The case for drinking more water

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

In the episode, we emphasize the importance of drinking water throughout the day. We identify how to calculate the amount of water you need, go into our favorite tips for drinking more water, and share our first-hand experiences with the difference hydration makes. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

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This episode is 41 minutes long.

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This episode was published on January 31, 2024.

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