You're probably dehydrated: The case for drinking more water

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

In the episode, we emphasize the importance of drinking water throughout the day. We identify how to calculate the amount of water you need, go into our favorite tips for drinking more water, and share our first-hand experiences with the difference hydration makes. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

Episode metadata supplied by the publisher feed · Published Jan 31, 2024

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You're probably dehydrated: The case for drinking more water

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This episode was published on January 31, 2024.

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