You're Secretly Sabotaging Your Sex Life (And You Don't Even Know It) episode artwork

EPISODE · Jan 27, 2026 · 28 MIN

You're Secretly Sabotaging Your Sex Life (And You Don't Even Know It)

from The Sex After Kids Podcast · host Sofia Ashley

Send us Fan MailWelcome to Season 2! We're kicking things off with a hard truth: If sex feels awkward, disconnected, or just plain off, you might be sabotaging your own sex life without realizing it.In this episode, I'm sharing three traps that quietly kill intimacy — even in the most loving relationships — and what you can do to turn things around.We'll talk about:Why "special occasion sex" backfiresThe performance mindset that ruins the momentThe myth of instant arousalWhy mind reading is not a turn-on (spoiler: communication is)Plus, I've got details for my LIVE Valentine's Day Workshop coming up on February 14. It's just $27, with two time slots to choose from. No pressure. No awkward moments. Just a playful, private way to reconnect — solo or with your partner.Save your spot here: https://intimacyafterkids.com/colour-me-curiousSubscribe to the show for weekly conversations about intimacy, confidence, and real-life sex without the shame.

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

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Send us Fan Mail Welcome to Season 2! We're kicking things off with a hard truth: If sex feels awkward, disconnected, or just plain off, you might be sabotaging your own sex life without realizing it. In this episode, I'm sharing three traps that quietly kill intimacy — even in the most loving relationships — and what you can do to turn things around. We'll talk about: Why "special occasion sex" backfiresThe performance mindset that ruins the momentThe myth of instant arousalWhy mind reading ...

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You're Secretly Sabotaging Your Sex Life (And You Don't Even Know It)

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This episode was published on January 27, 2026.

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