You’re Sleeping Less Than You Think | Austin News

New research reveals a shocking sleep gap: people who think they’re getting 7-8 hours are actually only averaging 6.5 — and that’s not just making you groggy, it could be silently wrecking your health. Modern life, screens, and inaccurate self-tracking are sabotaging our rest, but wearable tech and smarter measurement may finally help us wake up to what’s really happening when we hit the hay. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/5c63bb92a01bad57