You’re Sleeping Less Than You Think | Newark News

New research reveals a shocking gap between how much sleep people think they’re getting and the actual amount—those claiming eight hours are often clocking in at just six and a half. Using wearable tech over time, scientists found this disconnect is consistent and raises big questions: Are we misled by stress, screens, or simply bad self-assessment? The long-term health effects—on mood, cognition, and body—are now under investigation, urging us all to honestly audit our habits before it’s too late. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/3bc94f5ee95b39fc