"You're the expert on YOU" with Dr Jo Ellison

Here is what you’ll get out of this podcast episode: Mental Health Empowerment. Mental Health is one of the biggest topics of concern in our country today. But in this episode with Dr. Jo Ellison, PhD, LP, and we look to make things tangible for women’s health and the health of our kids. We discuss parents and how to listen to their kids when they want help with there mental health as well as the shift that happens. From childhood to teenager and how that affects their mental load. Dr. Ellison gives us big “take aways” about mental health. Like How it’s rarely about “one” factor. Also, what does she call a one-sided relationship that is all about you and it is magical?