You're the One You've Been Waiting For.

Overview The practice of yoga can change your life. Today's guess offers up a beautiful perspective on how each of us can connect with a practice is uniquely our own. She also invites us to remember that we're the ones we've been waiting for. Be your own guru :). Amy Day is a longtime yogi, writer, herbalist, mama & lover of all things creative.   She believes in crafting practices & communities which supports us inside this Life right now.  In creating rituals and relationships that liberate, activate & sustain us.  She works with groups and individuals that are hungry for transformation. The type that shows up not just on the cellular or soul level - but that ripples into the world beyond.   Through her work as a teacher, podcaster, healer, storyteller, et. al. she hopes to inspire us all to use the mighty tools we all possess - to craft the type of world we wish to inhabit.   One faltering & bless-ed step at a time. What We’ll Learn Why is community building so important? The deep understanding that we hold the medicine for our own healing. How can we begin to answer to call to bring what can heal to those who need it the most? What it takes to be a force for good. What does resilience have to do with joy? How can we begin our own resilience practice? Why is “calling it” in so important? How to make your yoga practice yours. Resources http://www.theworkofthesehands.com/ https://www.mendpodcast.com  We'd like to learn more about who is listening- please fill out a 1 minute survey right here: https://survey.libsyn.com/thejoyfactorpodcast