You're Training Speed Wrong (The Speed Age Rule)

Speed Training for Team Sports starts by understanding Speed Age. In this video, I explain why athletes should NOT all sprint the same way and how to build better speed training programs using the Sports Speed System.Most coaches progress strength training correctly…But when sprint training starts:Everyone gets the same sledsEveryone runs fastEveryone gets the same drillsAnd eventually progress stalls.Inside this video you’ll learn:• What Speed Age is and why it matters• Learning to Sprint vs Training to Sprint• How to assess sprint readiness• Why team sport athletes need different speed programs• How to progress speed training safely• How to reduce injury risk in speed development• How the Sports Speed System structures sprint progressionsThe Sports Speed System uses four Speed Age levels:Learning to SprintTraining to SprintSprinting to CompeteSprinting to WinThis helps coaches build speed training programs that maximise sprint gains while improving long-term athlete development.0:00 Why athletes should NOT sprint the same way0:42 Free Field Speed Toolkit1:04 Why sprinting all athletes the same fails1:52 Introducing Speed Age2:43 Learning to Sprint4:26 Training to Sprint6:52 Sprinting to Compete9:18 Sprinting to Win11:41 Building better speed programs12:28 Drill Stacking teaser⸻LinksFREE Field Speed Toolkithttps://speedbysportland.com/tool-kit?video=9oPFVIwt-F0The Sports Speed System Bookhttps://www.speedbysportland.com/sportsspeedsystembook?video=9oPFVIwt-F0Train With ME - Sports Speed App – 7 Day Trialhttps://sbs.programs.app/