EPISODE · Oct 10, 2025 · 24 MIN
you're trying to do too much that's why your wellness plan isn't working...
from Cozy and Thriving · host Mikayla Barnes
Happy Thursday cozy queenssss! 🫶🏽 just wanted to throw a little bonus episode out for you to go with the last glow up diaries one I did!! I'll still see you on Sunday, don't worry!🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---00:00 - Start02:35 - what are habits05:17 - wellness + nutrition that actually stick05:45 - focus on adding not subtracting06:59 - guided journaling08:48 - romanticizing your health habits10:16 - Consistency over intentsity12:06 - Seasonal Routines14:40 - simple swaps16:59 - meal prepping19:06 - mindful eating20:38 - what you can do THIS week!
What this episode covers
Happy Thursday cozy queenssss! 🫶🏽 just wanted to throw a little bonus episode out for you to go with the last glow up diaries one I did!! I'll still see you on Sunday, don't worry!🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---00:00 - Start02:35 - what are habits05:17 - wellness + nutrition that actually stick05:45 - focus on adding not subtracting06:59 - guided journaling08:48 - romanticizing your health habits10:16 - Consistency over intentsity12:06 - Seasonal Routines14:40 - simple swaps16:59 - meal prepping19:06 - mindful eating20:38 - what you can do THIS week!
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you're trying to do too much that's why your wellness plan isn't working...
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