You're worth taking care of - #5 CBT (Seth Gillihan)

You're worth taking care of #5 CBT (Seth Gillihan) As part of Mental Health Awareness Week 2021, we will be releasing daily episodes discussing different types of treatments and therapies available for your mental health.  Approaching professional mental health support can be a leap into the unknown for a lot of people. For the last 13 months we have been asking you to open up and talk about your mental health, and we feel as though it is imperative for us to now demonstrate to you that when you are ready to talk, there is somebody that is ready to listen.  For a lot of people, therapy and medical treatment can feel scary and approaching it can often feel like a step into the unknown. We know that this process requires a significant amount of emotional energy. Therefore, in order to try and make this process more simplified and less intimidating, we are releasing seven episodes, each of which discuss a different variety of mental health therapy.  Joining us today is clinical psychologist Seth Gillihan. To find out more about Seth, head over to https://sethgillihan.com/ find Seth on Twitter @@sethgillihan or check out his podcast Think, Act, Be https://podcasts.apple.com/gb/podcast/think-act-be-podcast/id1419082632