"YouRu"- Find your inner Guru after traumatic life events

Podcast Show NotesSeries 12 Episode 3Guest: Sara SusakIn this episode I talk with the inspirational lawyer about her journey navigating devastating head and neck cancer and paralysis- to find purpose and meaning again.We cover:Sara’s journey with neck and face cancerManaging trauma and recoveryDiscovering new purpose and meaningThe power of Vedic meditationWriting her inspirational book “Youru”How you can start your journey to being our own ‘guru’Useful links and organisations:https://www.sarahsusak.com/homehttps://books2read.com/YOURU-Find-the-guru-within-you/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.