Youth Sports Development & Preventing Burnout with Kris R...

What this episode covers

Is your child on the right path to elite athleticism, or are they on the road to burnout? In this episode, we sit down with Kris Robertson, Head Strength & Conditioning Coach for the Raptors 905 and former CFL All-Canadian. We break down the shocking statistic that 70% of youth athletes drop out by age 13 and reveal the science-backed "roadmap" to keeping them in the game.Kris shares his "Rules of Engagement" for sports parents, why early specialization is often a mistake, and how to spot a toxic coaching environment before it damages your child's mental health.

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Frequently Asked Questions

How long is this episode of Totum Wellness Podcast?

This episode is 36 minutes long.

When was this Totum Wellness Podcast episode published?

This episode was published on December 19, 2025.

What is this episode about?

Is your child on the right path to elite athleticism, or are they on the road to burnout? In this episode, we sit down with Kris Robertson, Head Strength & Conditioning Coach for the Raptors 905 and former CFL All-Canadian. We break down the...

Can I download this Totum Wellness Podcast episode?

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