Youthful Aging, Healing Foods, and Savvy Self-Defense

from Main Street Vegan · host Mind Body Spirit.fm

Pilates guru Irene Rizzo, and her book, The Mountain of Youth; Chef Mark Reinfeld with his new book Healing the Vegan Way, celebrity trainer, women's and children's advocate, and self-defense expert John Pierre with Smart, Savvy, Safe: Empowering Tools for Self-Protection and Vibrant Health.Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 6, 2016

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Youthful Aging, Healing Foods, and Savvy Self-Defense

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