You’ve Been Lied to About Nutrition: Dr. Robert Lustig Dismantles the Calorie Myth

In this thought-provoking episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Robert Lustig, a pioneer in neuroendocrinology and metabolic research, to challenge the most deeply held assumptions about health, nutrition, and chronic disease.Dr. Lustig shares the personal journey and clinical breakthroughs that led him to uncover how our modern food system, misinformed science, and biochemical dysfunction have hijacked not just our bodies, but our brains. From leptin resistance and childhood obesity to mitochondrial failure and insulin overload, this conversation is packed with powerful insights for anyone seeking to understand the true roots of metabolic dysfunction.Why obesity is not a result of gluttony or sloth — but a hormonal and neurological responseHow mitochondrial dysfunction underlies chronic disease, from cancer to diabetesThe critical difference between food science, nutrition, and metabolic healthWhat happens when insulin levels rise — and how to bring them downThe story behind Freeing the Hostage Brain, Dr. Lustig’s upcoming bookMetabolic health, mitochondria, insulin resistance, fructose, leptin, obesity, chronic disease, Dr. Robert Lustig, ultra-processed food, root cause medicine, neuroendocrinology, nutrition, energy balance, brain health.Dr. Robert Lustig is Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF). A globally recognized expert in neuroendocrinology and nutrition, he has spent decades researching childhood obesity, insulin resistance, and the food industry’s role in modern disease. His books include Fat Chance, Sugar: The Bitter Truth, Metabolical, and the upcoming Freeing the Hostage Brain.Dr. Lustig’s books: Metabolical, Sugar: The Bitter Truth, Fat ChanceUpcoming book: Freeing the Hostage Brain (Fall 2025)How Sugar & Processed Foods Impact your Health: https://www.youtube.com/watch?v=n28W4AmvMDEConnect with Dr. Lustig: 🔗profiles.ucsf.edu/robert.lustig🔗https://bsky.app/profile/robertlustigmd.bsky.socialWebsite: www.robertlustig.comFB: https://www.facebook.com/DrRobertLustig/Insta: https://www.instagram.com/robertlustigmd/YT: https://www.youtube.com/channel/UC0Rnz8dv1-25An6Q8DK5uLgX: https://x.com/RobertLustigMDLI: https://www.linkedin.com/in/robert-lustig-8904245/💬 Let’s Connect:Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials📩 Got feedback or topic requests? Email us at [your contact] 🔔 Don’t forget to subscribe, rate, and review on your favorite platform! 📢 Share this episode using #MetabolicMatters #FreeTheHostageBrain #MentalHealthAwarenessMonthMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.