You've Been Lied To: Fat

In the third episode of our "You've Been Lied To" series, we discuss the problems with what the mainstream has taught us about FAT. Dr. Alex debunks these myths and helps us understand the key role that healthy fats play in the body. We end the episode by discussing some easy ways to increase the healthy fats in your diet. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!