You've Got This - Visualisation Episode 18

Visualisation Episode 18 - You’ve got this Sometimes it can feel like there’s too much on our plate, and that we don’t know how we’ll manage. The brain can go into a downhill vicious spiral - and as a result we feel more and more helpless. The goal is to train to brain to understand that it’s capable - just the someway you’d encourage a child. You’ve got this. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ #struggle #youvegotthis #keepgoing #keepteying #visualisation #meditation #brain #psychology