YPAW 55: Andy Sim (Part 2) - Building resilience, The Heart and Brain relationship, Deep-Light-Paced Breathing, Fight and Flight

Welcome back to this part 2 of my conversation with Dr. Andy Sim we spoke about:A quote that has significant meaning to himBuilding resilienceAddressing the fear of failureThe Heart and Brain relationshipANTS vs APESFight and Flight responseThe power of Deep, Light and Paced BreathingThe importance of staying in the presentTo find out more about Andy and his work you can visit the links below:https://www.facebook.com/Embodied-InPsych-2112377532140176/https://embodiedinpsych.wixsite.com/websiteThank you so much for tuning in to this episode of the podcast! You can get in touch with me through https://www.youplayawhat.com . Subscribe and share this podcast with your friends if you enjoyed the episode. Feel free to leave a rating and review on which ever platform you choose to listen to your podcast!