愈煩愈要做的事：走路冥想　1天10分鐘能紓壓穩血糖又促消化

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走路冥想（walking meditation）源自佛教的「行禪」，不像打坐那樣需要耐心和毅力，只要會走路，就能領略冥想的好處。

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愈煩愈要做的事：走路冥想　1天10分鐘能紓壓穩血糖又促消化

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