EPISODE · Mar 31, 2025 · 12 MIN
【瑜珈口令】阿斯坦加拜日式3A+3B 中文口令＋閉課頌
from 靜一下 親子冥想 · host Ash老師
10分鐘 每日基本練習【阿斯坦加拜日式3A+3B 中文口令＋閉課頌】Ashtanga Surya Namaskara A-B (Sun Salutation A-B) ＋Closing Mantra 這個口令音檔，適合已熟悉阿斯坦加拜日式的同學自我練習，祝大家練習愉快！ 如果您喜歡我的頻道，請記得訂閱喔！或追蹤我的Instagram: ashwuwu 留言告訴我練習完後的感受 -- Hosting provided by SoundOn
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【瑜珈口令】阿斯坦加拜日式3A+3B 中文口令＋閉課頌
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