EPISODE · Mar 20, 2026 · 13 MIN
瑜伽練習的穿搭方式
from 尼可打開瑜伽寶盒 · host Necola
很多人開始練習瑜伽時，會把重點放在動作、柔軟度，卻忽略了一件很基本的事——穿著。在教室裡觀察久了會發現，衣服的選擇，其實會影響專注、呼吸，甚至練習的安全與穩定。這一集從真實上課觀察出發，聊聊初學者常見的穿搭問題，也分享簡單實用的原則：合身、有彈性，以及適合季節的「洋蔥式穿搭」。讓衣服成為支持你的存在，而不是干擾你練習的因素。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
Embed this episode
NOW PLAYING
瑜伽練習的穿搭方式
0:00
13:12
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 尼可打開瑜伽寶盒?
This episode is 13 minutes long.
When was this 尼可打開瑜伽寶盒 episode published?
This episode was published on March 20, 2026.
Can I download this 尼可打開瑜伽寶盒 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!