EPISODE · Oct 16, 2024 · 15 MIN
【瑜伽睡眠术 Yoga Nidra】高能充电小憩 自我修复疗愈
from 瑜YUE时光
瑜伽睡眠（Yoga Nidra）是一种深度放松和冥想的练习，通过引导放松全身，进入类似于睡眠的放松状态，帮助释放压力，缓解疲劳。它结合呼吸、身体扫描和可视化引导，有助于改善睡眠质量，促进身心恢复。定期练习瑜伽睡眠，可以平衡神经系统，提升专注力，带来深层次的身心疗愈。繁忙的一天中，进行15分钟的瑜伽睡眠，你会感受到身心超量的恢复与充电。Namasté❤️-----------------------------------------------------------------------------------------------11月脉轮瑜伽报名中🔛课程时间：11月3日-30日了解&报名：🔍公众号 「YUEYOGA瑜伽」或添加微信：yueyogalove （注明：脉轮瑜伽）🧘 YUEYOGA瑜伽跟练视频：🔍 全平台同名「 Yogini Yue 」(B站、小红书、西瓜、抖音等）在小宇宙查看该单集文稿
Embed this episode
Ready to play
【瑜伽睡眠术 Yoga Nidra】高能充电小憩 自我修复疗愈
0:00
15:13
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 瑜YUE时光?
This episode is 15 minutes long.
When was this 瑜YUE时光 episode published?
This episode was published on October 16, 2024.
Can I download this 瑜YUE时光 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!