EPISODE · Jan 30, 2026 · 10 MIN
瑜伽與身心健康
from 尼可打開瑜伽寶盒 · host Necola
在忙碌與壓力成為日常的生活裡，很多人開始會走進瑜伽教室，不只是為了動動身體，更多的是開始找回一點自己的空間，找到身心的連結。這一集，我想從我自己的練習與教學經驗，聊聊瑜伽如何在不知不覺中，陪伴我們走過焦慮與疲憊。以及「尼可瑜伽生活基地」存在的初衷，不是追求練習的強度，而是學會對自己好一點。如果你想讓瑜伽走入你的生活，這一集，歡迎妳打開聽聽。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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