EPISODE · Mar 27, 2026 · 12 MIN
瑜伽之光是什麼？
from 尼可打開瑜伽寶盒 · host Necola
很多人在接觸瑜伽之後，都會遇到一本經典《瑜伽之光》。但它不只是由B. K. S. Iyengar寫下的一本書，也是一個很多練習者都曾思考過的問題：瑜伽之光，到底是什麼？這一集，從瑜伽入門與教學觀察出發，我想分享一個很簡單的理解：當你穩定練習，身上會慢慢出現一種無形的力量，那種讓人想靠近、想跟著練習的狀態。也許，瑜伽之光，就是從這裡開始。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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瑜伽之光是什麼？
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