EPISODE · Jan 7, 2022 · 12 MIN

瑜珈助眠？

很多人希望能藉由瑜珈的練習幫助失眠的困擾。但瑜珈真的會減輕壓力，幫助睡眠嗎？台北與上海兩位瑜珈愛好者，周五夜晚，放鬆心情與你說說瑜珈生活. 歡迎訂閱收聽。尼可打開瑜珈寶盒粉絲頁 :https://www.facebook.com/Necolayoga歡迎到尼可粉絲頁按讚追蹤加留言，快來跟老師互動交流！

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瑜珈助眠？

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This episode was published on January 7, 2022.

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