EPISODE · Jul 21, 2026 · 10 MIN
与焦虑症的应对
from 老徐的会客厅
焦虑本身不是敌人，它是身体在提醒你：该重新找回生活的掌控感了。在这期节目中，我们不讲大道理，只分享三个真正能落地的方法：1. 增强掌控感：在失控的生活里，如何从小事中拿回主动权？2. 学会自我原谅：放下对自己的苛责，允许自己不完美。3. 建立生活意义：找到那个让你愿意每天醒来的理由。 即使在困境中，心理健康也是一种可以练习的能力。区分正常焦虑与焦虑障碍，掌握日常可操作的小练习，从根本上降低焦虑对生活的影响。在小宇宙查看该单集文稿
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