EPISODE · Jul 19, 2017 · 9 MIN
远离灰色情绪，和焦虑恐惧Say Goodbye
from Now冥想 · host Now冥想
我们的情绪有几百种，恐惧焦虑和兴奋却有着几乎相似的生理反应。如何运用正念的方法，在负面情绪爆棚的时候，让注意力转移到兴奋点上，成功扭转失落局面呢？本期节目，带你远离灰色情绪，让我们和焦虑恐惧Say Goodbye吧~！
Embed this episode
NOW PLAYING
远离灰色情绪，和焦虑恐惧Say Goodbye
0:00
9:45
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Now冥想?
This episode is 9 minutes long.
When was this Now冥想 episode published?
This episode was published on July 19, 2017.
Can I download this Now冥想 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!