EPISODE · Sep 15, 2025 · 17 MIN
远离疾病有秘密，这样吃才行，聊聊那些可以复制的经验丨中医入门
from 中医入门｜小白神必备
日本人的长寿秘诀，从饮食习惯开始。他们吃得少却活得久，背后的道理何在？烹饪简单、少油少盐、七分饱……这些小技巧如何影响健康？还有更多养生小知识等你发现！关注我，一起探索吧！
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远离疾病有秘密，这样吃才行，聊聊那些可以复制的经验丨中医入门
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This episode was published on September 15, 2025.
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