EPISODE · May 30, 2026 · 7 MIN
原諒過去的自己，迎接全新的生命
from Healing Dolphin 療癒海豚 · host Chelsea
很多時候，我們內心深處累積了許多未曾被看見的罪惡感、羞愧感與自責。也許是過去做過的選擇，也許是曾經傷害過自己或他人的經歷。即使事情早已過去，那些沉重的情緒卻依然停留在我們的身體與心裡，影響著我們的關係、自我價值感，以及對幸福的接受能力。這個肯定句冥想將陪伴你溫柔地看見那些受傷的部分，停止無止盡地責怪自己，並慢慢釋放長久以來背負的罪惡感與羞愧感。
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原諒過去的自己，迎接全新的生命
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