EPISODE · Jul 4, 2025 · 24 MIN
原始飲食 - The Paleo Solution
from 伊桑的書摘 · host Ethan
「The Paleo Solution: The Original Human Diet」是由 Robb Wolf 所著，他是前生物化學家、CrossFit 營養顧問、暢銷書作家，並以推廣「原始人飲食」（Paleo Diet）聞名。Wolf 結合現代科學與人類演化觀點，主張我們的身體尚未適應現代加工飲食，應回歸以肉類、魚類、蔬菜、水果、堅果為主的飲食模式。他的觀點受到了運動界與營養界的廣泛關注，也引起了正反兩極的討論。他以科學證據佐證理論，並結合個人經驗與臨床案例，使其論點具有實用與說服力。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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原始飲食 - The Paleo Solution
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