EPISODE · Aug 19, 2026 · 21 MIN
原子習慣 (James Clear)
from 能量清單 (The Power Playlist 中文版) · host A-Squared
本集深入探討 James Clear 的《原子習慣》（Atomic Habits）。我們剖析微小改變如何透過複利效應達成卓越，並強調優化系統而非目標。透過提示、渴望、回應與獎賞，您將學會重塑行為。建立習慣不僅是為了成就，更是為了實踐理想的身份認同，成就更好的自己。
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原子習慣 (James Clear)
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This episode was published on August 19, 2026.
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