🔴【閱讀理解Junior】吃出天才頭腦：營養師認證的「聰明211餐盤」| EP137 X 劉沁瑜

from 【黃國珍的podcast】閱讀｜未來｜雙素養 · host 品學堂文化

吃東西有什麼學問？網紅說只吃蔬菜水果最健康，我該相信嗎？這集請到營養專家劉沁瑜教授告訴你，精準營養不是有錢人的專利，得金牌的日本和歐美奧運選手都在使用的「211餐盤」不花大錢就能實踐！打破補的迷思，讓你吃出金頭腦！ 📌本集Podcast聆聽重點： ★02:17 聰明吃飯，就不用花錢買維他命 ★12:28 頂尖運動選手都在用的211餐盤 ★19:45 早逝網紅敲響「只吃蔬果瘦身」警鐘 ____________________________________ ★本集來賓：劉沁瑜教授沁瑜老師目前是輔仁大學營養科學系教授，她在臨床營養學和實證營養學領域具有深厚的專業知識與豐富的實踐經驗。沁瑜老師不但是台灣營養學會會員代表，同時也積極參與國內外重要學術期刊的發表及審查，在營養科學界擁有廣泛的影響力。此外，劉老師的研究不僅限於傳統營養學，更擴展到生成式AI營養教育系統的開發，致力於將創新技術用在精準營養的普及化。沁瑜老師著有《吃出影響力》、《當孩子最好的營養師》等好書，文章常見各大專欄，透過文字讓讀者將最新、最正確的健康知識套用在日常生活中飲食和健康管理。 📢[FB粉專] 吃出影響力_營養系劉沁瑜老師 http://www.facebook.com/dietitianliu [IG] 更多菜單設計 http://www.instagram.com/prof.jane.liu/ ★主持人：黃國珍老師品學堂創辦人，《閱讀理解》學習誌總編輯兼設計思考者。透過一年200場演講與教育現場對話，深耕閱讀素養，為課堂注入跨域創意與深度思考，許願學生能成為「面對真實情境、解決真實問題」的終身學習者。 🎧APPLE Podcast https://apple.co/3Lu1MUH 🎧YouTube Podcast https://reurl.cc/MjXM33 -- Hosting provided by SoundOn

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🔴【閱讀理解Junior】吃出天才頭腦：營養師認證的「聰明211餐盤」| EP137 X 劉沁瑜

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