越滑越累？科學證實短影音正讓大腦「慢性發炎」！解析 TikTok Brain：為什麼妳越來越難專心、越活越焦慮？【EP58】

明明只是想在床上躺著「放鬆」滑一下短影音，結果一回神，一個小時就過去了。更奇怪的是，明明什麼事都沒做，卻覺得腦袋無比空虛、越滑越累，甚至越來越難專心、情緒莫名煩躁、晚上失眠睡不著？很多人以為這只是純粹的「手機成癮」，但醫學研究指出了一個驚人真相：這些快節奏的短影片、社群媒體，可能正在讓妳的大腦進入一種「慢性發炎」的疲勞狀態好的體質是睡出來、動出來的，別讓妳的大腦，太久沒有安靜了！影片點這裡追蹤一下吧！德一中醫診所地址：彰化市南郭路一段123號臉書：https://www.facebook.com/deyitcm.com.tw 官網：https://www.deyi-tcm.com Podcast：德哥，在大佛腳下聊中醫 LINE ID: deyi7229730 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckpjxjxkk09v80852k39373pe/comments Powered by Firstory Hosting

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越滑越累？科學證實短影音正讓大腦「慢性發炎」！解析 TikTok Brain：為什麼妳越來越難專心、越活越焦慮？【EP58】

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