越努力越放棄?健身能持續一年，靠的根本不是意志力 | 鮮女mom的無限宇宙 | EP12

新年許下的願望，總是不到二個月就消失嗎？本集我們要來聊聊習慣建立的底層邏輯。從一位維持五年生酮飲食、超慢跑的計程車大哥身上，我們看到了習慣如何提升生命效率。對於不自律的平凡人，我們分享了尋找督導者與微小起點的實戰經驗，教你如何打破惰性，從舒適中進化。如果你跟我們一樣，自認不是個天生自律的人，沒關係！我們分享了如何利用「人情壓力」與「環境排除」來幫助自己。「不要想著一次到位，先把目標切碎，只要你還在路上，每一小步都是勝利。」不管你是想戒手機成癮，還是想開始健身，這集都有讓你重新啟動能量的魔法！ 🎙 主持人小檔案： Ting 亭廷｜CFP® 國際認證理財規劃顧問，20年金融資歷，專注家庭財務健檢與資產傳承。 Din 丁丁｜品牌行銷策略顧問、宇宙種子有限公司執行長，14年行銷操盤經驗，專注品牌定位與商業落地。你最近最想養成的一個好習慣是什麼？目前的阻礙是什麼？ 🔍 搜尋「鮮女mom的無限宇宙」或到 IG 找我們：@ting_ting5085 / @din_din_wang 留言跟我們分享，讓我們一起為你打氣！記得訂閱並給我們五星好評喔🌟 -- Hosting provided by SoundOn

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越努力越放棄?健身能持續一年，靠的根本不是意志力 | 鮮女mom的無限宇宙 | EP12

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This episode is 35 minutes long.

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This episode was published on March 13, 2026.

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