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【粵語廣東話】10分鐘晚安冥想儀式 episode artwork

EPISODE · May 13, 2025 · 10 MIN

【粵語廣東話】10分鐘晚安冥想儀式

from 我想和你慢慢活 · host Chow

睡前10分鐘，決定你今晚的睡眠品質我地睡前行為會非常影響當晚嘅睡眠質素，加州大學研究指出：睡前接觸藍光15分鐘，會抑制褪黑激素分泌達50%！所以今晚，我們一起嘗試將『睡前滑手機』換成『10分鐘大腦關機程序』，徹底卸載今天的壓力，提升睡眠品質。

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【粵語廣東話】10分鐘晚安冥想儀式

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