【粵語廣東話】 5分鐘早晨冥想｜決定你一天的能量

起床後第一件事，將決定你一日嘅能量！哈佛神經科學研究指出：朝早接收嘅第一波資訊，會激活大腦嘅「預設模式網絡」（DMN），從而影響我地一整天情緒穩定性。所以今次我想邀請大家試試一個實驗：將你每朝一起身就睇手機嘅習慣換成『5分鐘大腦按摩』。我哋用一個科學證明有效嘅方法，即係簡單嘅冥想練習，提升朝早嘅皮質醇水平，睇下可唔可以將我哋嘅壓力激素降低。

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【粵語廣東話】 5分鐘早晨冥想｜決定你一天的能量

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