EPISODE · Sep 8, 2026 · 8 MIN
《運動改造大腦》導讀：一班學生返學前去跑步，竟然考到科學世界第一（好書推薦：Spark）
from 啤啤說書：廣東話讀書會 · host 啤啤說書｜加入早餐會，每天進步1%
美國內帕維市一班要補閱讀嘅學生，靠住返學前去跑步，竟然喺國際數理測驗嘅科學一科考到全世界第一。呢個唔係奇蹟，係腦科學。哈佛精神科醫生約翰．瑞提喺《運動改造大腦》(Spark) 話你知:你一直以為運動係為個身——減肥、練靚——但佢真正嘅重點，係塑造你個腦。呢集免費導讀，啤啤帶你睇運動點樣係大腦嘅神藥。想聽成套（機制、情緒、專注、成癮、老化、實操處方），加入早餐會，一年365日聽好書。🎙️ 啤啤說書——真人睇書，真人講書
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《運動改造大腦》導讀：一班學生返學前去跑步，竟然考到科學世界第一（好書推薦：Spark）
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This episode was published on September 8, 2026.
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